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As we enter the autumn season, nature's vibrant colors and crisp air signal a time of transition. While many of us enjoy traditional fall activities like apple picking, sipping pumpkin lattes and decorating for Halloween, practitioners of Traditional Chinese Medicine (TCM) add specific routines to fortify their health during this crucial time.
The Metal Element and Autumn Immunity
In TCM, autumn is associated with the Metal element, which governs the lungs and our immune system. This season presents an ideal opportunity to strengthen our body's defenses against common ailments like colds and flu.
The Lungs' Dual Role
TCM recognizes two primary functions of the lungs: breathing in air and absorbing Qi (vital energy) from the air. This Qi combines with energy extracted from food by the spleen and is then distributed throughout the body. The lungs also control the skin; when the Metal element is balanced, the lungs produce strong Wei Qi (defensive energy), forming a protective barrier against external pathogens. An imbalance can lead to symptoms such as fever, chills, headaches, sore throat, runny nose, and coughing.
Strengthening Wei Qi: Simple ways to empower your immune system
To boost immunity and maintain balance during autumn, TCM and Qigong practitioners recommend several key practices.
First, focus on your diet by incorporating white foods that support lung health, such as cauliflower, onions, garlic, leeks, mushrooms, potatoes, and artichokes. Pears are particularly beneficial for clearing heat and moistening the lungs. It’s best to avoid sugar, dairy, wheat, and gluten especially if you have sensitivities.
Next, prioritize sleep as nights lengthen. Aim to go to bed earlier and ensure you wake up early feeling refreshed.
Emotional balance is also crucial during this season. The Metal element can easily become imbalanced, leading to feelings of grief or sadness. Strive for emotional wellness to foster inspiration, courage and optimism.
Additionally, engage in energy-tonifying practices like Qigong or Tai Chi. These slow-moving exercises emphasize breathing and help strengthen Wei Qi. Try these breathing exercises to strengthen the lungs.
Movement and exercise are crucial during this season as we prepare to retreat inward for winter. Walking is an excellent way to keep the Qi moving and also build immunity. Spending time outside especially in the morning (before 11 am) helps you get that wonderful Vitamin D.
Finally, be mindful of autumn's dryness, which can weaken Wei Qi. If you're prone to frequent colds during this time, consider adding specific herbs tailored to your constitution to boost lung Qi.
Embracing Autumn's Wisdom
As Lao Tzu said, "Nature does not hurry, yet everything is accomplished." Autumn reminds us to let go and trust in the natural flow of life. By incorporating these TCM practices into your routine this season, you can strengthen your immune system and maintain balance as you transition into the cooler months.
What are some fall wellness practices that you follow? Feel free to share in the comments below
Happy Autumn!
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